I-Matcha powder kukutya okuqhelekileyo kwempilo kwimpilo yemihla ngemihla, enokuba nefuthe elihle. Abantu abaninzi basebenzisa umgubo weMatcha ukucwina amanzi nokusela. Ukusela i-matcha powder efakwe emanzini kunokukhusela amazinyo kunye nombono, kunye nokuhlaziya ingqondo, ukuphucula ubuhle kunye nokunakekelwa kwesikhumba. Kufanelekile kakhulu ukuba abantu abancinci basele kwaye ngokuqhelekileyo akukho bungozi.
Ukusebenza kokusela i-matcha powder
Iinzuzo eziphambili zezi zilandelayo:
1. Inkathalo yolusu kunye nobuhle
I-Matcha powder luhlobo lweti eluhlaza egayiweyo ecolwa kakuhle ibe ngumgubo ngokusila amatye endalo. Iqulethe isixa esikhulu sevithamin C, ivithamin E, kunye nezinye izinto. I-Vitamin C inokondla ulusu kwaye ithintele umonakalo we-UV, ngelixa i-vitamin E inokulibazisa ukuguga kwesikhumba. Ngoko ke, i-matcha powder inobuhle obuthile kunye nemiphumo yobuhle.
2. Ukukhusela umbono
Ukusela i-matcha powder emanzini nayo inefuthe elithile lokukhusela kumbono. I-powder ye-Matcha iqulethe inani elikhulu le-vitamin A. Ezi zinto zingena emzimbeni womntu kwaye zidibanise nezinye izondlo ukuguqula inani elikhulu le-vitamin A. I-Vitamin A inempembelelo enkulu emehlweni omntu kwaye inefuthe elithile ekukhuseleni umbono. Ngoko ke, kubantu abangaboni kakuhle, ukusela isixa esifanelekileyo se-matcha powder kunye nomgubo we-matcha emanzini kulungile kakhulu.
3. Ukukhusela amazinyo
I-powder ye-Matcha iqulethe i-ion eninzi ye-fluoride, enokuthi isebenze kumazinyo omntu kunye namanye amathambo e-lipids, ukukhusela i-osteoporosis, ukwandisa ukuxinana kwamathambo, kunye nokukhusela impilo yezinyo.
4. Iyahlaziya
Enye yeenzuzo ezibalulekileyo ze-matcha powder kukuhlaziya nokuvusa ingqondo, njengoko iqulethe isixa esithile se-caffeine kunye ne-polyphenols yeti, enokuthi ichaphazele ngokuthe ngqo imithambo-luvo yebhayoloji yomzimba womntu, ivuselele imithambo-luvo, igcine ingqondo icacile, kwaye yenze. ukucinga ngokukhawuleza nangokucacileyo.
5. I-Diuretic, i-anti-inflammatory, kunye nokuthintela amatye
Xa abantu besitya i-matcha powder, inokudlala indima ebalulekileyo kwi-diuresis, ukunciphisa ukudumba, kunye nokuthintela amatye kuba isityebi kwi-caffeine kunye ne-theophylline. Emva kokungena emzimbeni womntu, kunokuthintela ukuxutywa kwe-calcium ngee-tubules ze-renal kunye nokukhusela ukubunjwa kwamatye. Ukongeza, i-matcha powder inokuphucula ukusebenza kwezintso zabantu, ikhawulezise imetabolism yamanzi emzimbeni, kwaye ithintele ukuchama okungalunganga okanye i-edema yomzimba.
Ububi bokusela i-matcha powder efakwe emanzini:
- Ukusetyenziswa ngokulinganayo kwe-matcha powder akunabungozi, kodwa ukusetyenziswa ngokugqithiseleyo kwe-matcha powder kunokunyusa umthwalo kwizintso, kuchaphazela ukufunxa kwesinyithi ekutyeni, kwaye kubangele iimpawu ezifana ne-anemia.
- I-Matcha iqulethe i-alkaloids. Esi sisiselo se-alkaline sendalo. Le elementi inokunciphisa ukutya okune-asidi kwaye igcine ixabiso le-pH eliqhelekileyo lolwelo lomzimba womntu. Ukongezelela, i-tannins kwi-matcha inokuthintela ibhaktheriya. I-caffeine inokukhuthaza ukukhutshwa kwejusi yesisu. Ioli enuka kamnandi inokunyibilikisa amanqatha kwaye incede ukugaywa. Ngoko ke, i-matcha inefuthe lokuphucula inkqubo yokugaya.
- I-Matcha inokunciphisa ingozi yemitha. Undoqo weti kwi-matcha unokunciphisa i-radioactive element strontium kunye nokunciphisa umonakalo obangelwa yimitha yeathom. Ukusa kumlinganiselo othile, ezi nxalenye ziya kubangela ungcoliso lwemitha kwizixeko zanamhlanje.
- I-Matcha inokuthintela uxinzelelo lwegazi. I-Matcha iqulethe i-essence yeti ecebileyo, enokuthi ikhulise amandla omzimba wokuqokelela iivithamini, ukunciphisa ukuqokelela kwamafutha egazini kunye nesibindi, kunye nokugcina ukuxhathisa okuqhelekileyo kwee-capillaries. Ke ngoko, ukusela i-matcha ngokufanelekileyo kunezibonelelo ezithile ekuthinteleni nasekuphatheni uxinzelelo lwegazi, i-arteriosclerosis, kunye nesifo senhliziyo.
- I-Matcha inokwehlisa i-cholesterol kwaye ithintele ukutyeba. Ivithamin C kwi-matcha inokwehlisa i-cholesterol egazini, ikhulise ukuqina kwemithambo, inciphise i-cholesterol, kwaye inciphise umzimba.
Indlela yokwenza i-matcha powder kwaye uyisele kakuhle
I-matcha powder ayikwazi ukwenziwa ngokuthe ngqo ngamanzi abilayo. Singenza njani eyona ndlela ingcono yokubilisa kwaye sisele umgubo wematcha? Unokuqala ukulungelelanisa intlama ngamanzi amancinci abilayo, oku kuthetha ukongeza amanzi amancinci kumgubo we-matcha ukuze wenze intlama ecolekileyo ngaphandle kwamaqhekeza adibeneyo, uze udibanise ngokucotha amanzi amancinci ukuze ulungelelanise ngokuthe ngcembe kulwelo, kwaye ekugqibeleni wongeze yonke into. amanzi abilayo ofuna ukuwalungiselela. Musa ukuxuba i-slurry ngamanzi abandayo, njengoko oku kuya kukhawulezisa i-oxidation kunye nokuguqulwa kwe-matcha powder. Ukuba udaka aluxutywanga, kuya kubakho ubuninzi be-cluming xa kuhlanjwa ngamanzi kuphela. Sela i-matcha elungiselelwe ngokukhawuleza. Xa ipholile, iya kubumbana ezantsi kwamanzi, yenze umaleko wento engenakuphinde ikhukuliswe. Ukuba ufuna ukwenza into ngomgubo we matcha, ungazama ukwenza iikeyiki zesipontshi okanye iiNcopho eziSixhenxe, iiqebengwana, okanye ithowusti ethambileyo. I-sweet too much and greasy ayifanelekanga. Ukutya i-matcha kunye yeyona nto ingcono.
Ngubani ongafanelekanga ukusela i-matcha powder kunye nokucwina emanzini:
- Ngokuqhelekileyo, abantu abanemizimba ebuthathaka kunye nebandayo abafanelekanga ukusela i-matcha powder ukusela amanzi.
- Ngaphantsi kweemeko eziqhelekileyo, abantu ababuthathaka ngokomzimba okanye abane-spleen ebuthakathaka kunye nesisu kufuneka bazame ukusela i-matcha powder njengoko inokunyusa umthwalo emzimbeni kwaye imeko ingaba nzima ngakumbi. Ukuba udla ngokuqunjelwa, akufanelekanga ukutya kakhulu i-matcha powder. Ukusetyenziswa ngokugqithiseleyo kwe-matcha powder kunokunyusa ukuqunjelwa.
- Abantu abanemizimba ebandayo akufanele basele i-matcha powder. Ukuba ukuya exesheni akuqhelekanga, ukusetyenziswa kakhulu kwe-matcha powder kunokubangela ukuba sexesheni kube nzima ngakumbi kunangaphambili.
Ukusela i-matcha powder kubomi bemihla ngemihla kunokugcina ukusebenza okuqhelekileyo kwamalungu omzimba. I-Matcha powder ngokwayo isisityebi kwi-vitamin B1, enokuphucula ngcono isimo sengqondo somzimba kunye nokugcina ukusebenza okuqhelekileyo kwentliziyo, inkqubo ye-nervous, kunye nenkqubo yokugaya. I-Matcha powder inokukhuthaza ukuqunjelwa. Umgubo weMatcha utyebile kwifiber.
Ixesha lokuposa: Apr-08-2024