Yintoni iMatcha?

I-matcha ye-latets, ikhekhe ye-matcha, i-ice cream ... ibala le-matcha fuisine ye-matcha ilinga ngokwenene. Ke, uyazi ukuba yintoni uMatcha? Yeyiphi izakha-mzimba? Ungayikhetha njani?

Yintoni iMatcha?

I-matcha iphume kwi-tang Debyy kwaye yaziwa ngokuba "yiti yokuphela". Iti yokugaya, ebandakanya amagqabi etiyitha athambileyo asemlilweni esebenzisa i-mill yelitye, yinkqubo eyimfuneko ngaphambi kokubila okanye ukupheka amagqabi eti.

Ngokutsho komgangatho wesizwe

I-ticler ye-ticler micro efana nemveliso eyenziwe kwi-iti entsha ikhule phantsi kwekhuselo le-Steam (okanye i-steams) kwaye yomile njengeteknoloji yoluhlaza, kwaye iqhubekile ngetekhnoloji yokuGqibela, kwaye iqhubekiwe ngetekhnoloji yokugaya. Imveliso egqityiweyo kufuneka ityhutywe kwaye, luhlaza okuqaqambileyo, kunye nombala wesoh, kunye nombala wesoh, kunye nevumba elitsha.

I-matcha ayisiyo umgubo wetihlaza eluhlaza. Umahluko phakathi kwe-matcha kunye neti leti eluhlaza kukuba umthombo weti wahlukile. Ngexesha lokukhula kwe-TATCA TEA, kufuneka itshiswe kangangexesha elithile, eliya kuthintela iphotosynthesis ye-TEA kwaye ithintele ukungalunganga kwe-tea kwi-tia polyphenols. U-Thathane ngowona mthombo ophambili we-tea yencasa, ngelixa i-polyphenols yeyona mthombo uphambili wobukrakra beti. Ngenxa yothintelo lwe-Tea ye-Tea, iti ikwahlawula i-synthesis ye-chlorophyll engakumbi. Ke ngoko, umbala kaMatcha nguGreener ngaphandle kwe-powder eluhlaza yeti, kunye nencasa emnandi ngakumbi, ubukrakra obukrakra, kunye nomxholo we-chlorophyll ephezulu.

Zithini izibonelelo zezempilo zikaMatcha?

I-matcha inevumba elikhethekileyo kunye nokungcamla, izityebi ze-Antioisoxidants yendalo kunye nezithako ezisebenzayo ezinjenge-INanine, i-polyphenels, i-Cafenen, i-quercetin, i-vitamin C, iVitamin C, iVithemin C

Phakathi kwawo, uMatcha uneChlorophyll, onomsebenzi onamandla we-antioculant kwaye achasane kwaye angayinciphisa ingozi yoxinzelelo lwe-oxidative kunye nosulelo olungapheliyo emzimbeni. Izibonelelo zezempilo ezinokubangela i-matcha ikakhulu ekuphuculeni ukuqonda, ukwehlisa i-lipid yegazi kunye neswekile yegazi, kunye nokuphelisa uxinzelelo.

Uphando lubonisa ukuba i-chlorophyll yomxholo wegram nganye ye-matcha kunye neti eluhlaza i-5.65 imiligram kunye ne-4.33 yeemiligram, okuthetha ukuba i-chlorophyll ye-Chlorophyll iphakamile kakhulu kuneti yeti ye-matcha. I-chlorophyll i-fat inyibiliki, kwaye kunzima ukukukhulula xa usandisa iti eluhlaza ngamanzi. UMatcha, kwelinye icala, wahlukile njengoko usemngciphekweni kwaye utyiwe ngokupheleleyo. Ke ngoko, ukuchitha inani elilinganayo leMatcha Vives kakhulu umxholo ophezulu we-chlorophyll kuneti eluhlaza.

Ungayikhetha njani iMatcha?

Ngo-2017, ulawulo ngokubanzi lomgangatho kunye nokubekwa kwetekhnoloji yeRiphabliki yase China ekhupha uMgangatho weSizwe, owahlule uMatcha kwiQela lokuQala yeMatcha kunye nenqanaba lesibini elisekwe kwinqanaba le-matchan esekwe kumgangatho wemvakalelo.

Umgangatho wenqanaba lokuqala leMatcha liphezulu kunelo leqonga lesibini. Ke kuyacetyiswa ukukhetha iti yokuqala yeBanga laseKhaya lasekhaya. Ukuba ingeniswe ingeniswe ngephanyazo lwantlandlolo, khetha enye kunye nombala wobulumelo kunye nokuthambisa kunye namasuntswana amaninzi. Kungcono ukhethe ukupakishwa okukhulu xa uthenga, njengeegram ezili-10 ukuya kwezi-20 kwiphakheji nganye, ukuze kungafuneki ukuba kuvulwe i-Bhongxo yebhegi kwaye kunciphisa ukulahleka kwe-oxidation ze-polyphenols kunye nezinye izinto. Ukongeza, ezinye iimveliso ze-matcha ayisiyo mgubo mhlophe, kodwa ikwanayo iswekile emhlophe ye-grated kunye nomgubo otyebileyo wefutha. Xa uthenga, kubalulekile ukuba ujonge uluhlu lwe-manti.

Isikhumbuzo: Ukuba uyasela, ukuziqhekeza ngamanzi abilayo kunokwandisa umthamo we-Antioxidant ye-Antiophant, kodwa kuya kufuneka uyiyeke ipholile ngaphambi kokusela i-50 ° C, kungenjalo kumngcipheko wokutshisa i-esophagus.