yintoni matcha?

IMatcha lattes, iikeyiki zeMatcha, iice cream yeMatcha… Isidlo seMatcha esinombala oluhlaza siyahenda ngokwenene. Ngaba uyazi ukuba yintoni uMatcha? Zeziphi izondlo enazo? Indlela yokukhetha?

Yintoni uMatcha?

I-Matcha yavela kwi-Tang Dynasty kwaye yaziwa ngokuba yi "tea yokuphela". Ukugaya iti, okubandakanya ukugaya amagqabi eti ngesandla kwi-powder usebenzisa ilitye lokusila, yinkqubo efunekayo ngaphambi kokuba ubilise okanye upheke amagqabi eti ukuze asetyenziswe.

Ngokomgangatho kazwelonke "i-Matcha" (GB/T 34778-2017) ekhutshwe yi-National Standardization Administration kunye ne-General Administration of Quality Supervision, Inspection and Quarantine of China, i-Matcha ibhekisela ku:

Iti yomgubo weti encinci efana nemveliso eyenziwe ngamagqabi eti amatsha akhuliswe phantsi kokulinywa okugqunyiweyo, abulawa inzala ngomphunga (okanye umoya oshushu) kwaye yomiswe njengemathiriyeli ekrwada, kwaye isetyenzwe ngeteknoloji yokusila. Imveliso egqityiweyo kufuneka ibe-ethe-ethe kwaye ibe luhlaza, kwaye umbala wesobho kufuneka ube luhlaza oqinileyo, ube nevumba elitsha.

I-Matcha ayingomgubo weti eluhlaza. Umahluko phakathi kwe-matcha kunye ne-green tea powder kukuba umthombo weti uhlukile. Ngexesha lenkqubo yokukhula kweti ye-matcha, kufuneka ifakwe umthunzi ixesha elithile, eliya kuthintela i-photosynthesis yeti kwaye inqanda ukubola kwe-theanine kwi-tea polyphenols. I-Theanine ngowona mthombo wencasa yeti, ngelixa iti yeepolyphenols ingowona mthombo wokukrakra kweti. Ngenxa yokuvinjwa kwe-photosynthesis yeti, iti iphinda ihlawule ukuhlanganiswa kweklorofili eninzi. Ke ngoko, umbala we-matcha uluhlaza kunomgubo weti eluhlaza, kunye nencasa emnandi ngakumbi, ubukrakra obulula, kunye nomxholo ophezulu we-chlorophyll.

Ziziphi iingenelo zempilo ze-matcha?

I-Matcha inevumba elimnandi kunye nencasa, etyebileyo kwi-antioxidants yendalo kunye nezithako ezisebenzayo ezifana ne-theanine, i-tea polyphenols, i-caffeine, i-quercetin, i-vitamin C, kunye ne-chlorophyll.

Phakathi kwabo, iMatcha isisityebi kwi-chlorophyll, ene-antioxidant enamandla kunye ne-anti-inflammatory activities kwaye inokunciphisa umonakalo woxinzelelo lwe-oxidative kunye nokuvuvukala okungapheliyo emzimbeni. Iingenelo zempilo ezinokubakho ze-matcha ikakhulu zijolise ekuphuculeni ukuqonda, ukwehlisa iilipids zegazi kunye neswekile yegazi, kunye nokunciphisa uxinzelelo.

Uphando lubonisa ukuba umxholo we-chlorophyll wegram nganye ye-matcha kunye ne-green tea yi-5.65 milligrams kunye ne-4.33 milligrams, ngokulandelanayo, oku kuthetha ukuba umxholo we-chlorophyll we-matcha uphezulu kakhulu kune-tea eluhlaza. I-Chlorophyll iyanyibilika ngamafutha, kwaye kunzima ukuyikhulula xa kusenziwa iti eluhlaza ngamanzi. I-Matcha, kwelinye icala, yahlukile njengoko igutywa ibe ngumgubo kwaye ityiwe ngokupheleleyo. Ke ngoko, ukutya isixa esifanayo seMatcha kuvelisa umxholo weklorofili ephezulu kakhulu kuneti eluhlaza.

Unokukhetha njani uMatcha?

Ngo-2017, i-General Administration of Quality and Technology Supervision of the People's Republic of China yakhupha umgangatho wesizwe, owahlula i-matcha kwinqanaba lokuqala le-matcha kunye nenqanaba lesibini le-matcha ngokusekelwe kumgangatho wayo weemvakalelo.

Umgangatho we-matcha yenqanaba lokuqala uphezulu kunomgangatho wesibini we-matcha. Ngoko ke kucetyiswa ukuba ukhethe iti ye-matcha yeklasi yokuqala yasekhaya. Ukuba ingeniswe ngepakethe yokuqala, khetha enye enombala oluhlaza kunye namasuntswana athambileyo nathambileyo. Kungcono ukhethe ukupakishwa okuncinci xa kuthengwa, njenge-10-20 grams ngephakheji, ukwenzela ukuba akukho mfuneko yokuvula ngokuphindaphindiweyo isikhwama kwaye uyisebenzise, ​​ngelixa unciphisa ukulahleka kwe-oxidation yee-polyphenols zeeti kunye nezinye izinto. Ukongeza, ezinye iimveliso ze-matcha azikho umgubo ococekileyo we-matcha, kodwa zikwaqulethe iswekile emhlophe kunye nomgubo wemifuno. Xa kuthengwa, kubalulekile ukujonga ngokucophelela uluhlu lwezithako.

Isikhumbuzo: Ukuba uyasela, ukuyipheka ngamanzi abilayo kunokwandisa amandla e-antioxidant e-matcha, kodwa kufuneka uyivumele ipholile ngaphambi kokusela, ngokukodwa ngaphantsi kwe-50 ° C, ngaphandle koko kukho umngcipheko wokutshisa i-esophagus.