Njengemveliso eyomileyo, amagqabi eti achaphazeleka kukungunda xa emanzi, kwaye uninzi lwevumba lamagqabi eti livumba lobugcisa elenziwe ngokulungiswa, ekulula ukusasazeka ngokwendalo okanye ukuwohloka kwe-oxidative.Ke ngoko, xa iti ingenakuselwa ngexesha elifutshane, kufuneka sifumane "indawo ekhuselekileyo" efanelekileyo yamagqabi eti, kwaye iitoti zetikwabakho.Kukho iintlobo ezininzi zeeti zeeti, kunye nezinto ezahlukeneyo zinemisebenzi eyahlukeneyo kwaye zifanelekile kwiimeko ezahlukeneyo.
Itoti yeti yephepha
Iti yephepha inokuba nenkqubo elula, umyinge wokutywina, kunye nexabiso eliphantsi.Emva kokuba itiye iqhakazile, kufuneka iphuze ngokukhawuleza, kwaye ayifanelekanga ukugcina ixesha elide.
Itoti yeti yeglasi
Iti yeglasi ivalwe kakuhle, ingenabumanzi kwaye ayinamanzi, kwaye umzimba wonke uyabonakala.Ukuguqulwa kwetiyi ngaphakathi kwebhodwe yetiyi kunokubonwa ngaphandle ngeso lenyama.Nangona kunjalo, inokuhambisa ukukhanya okulungileyo kwaye ayifanelekanga kumagqabi eti ekufuneka agcinwe kwindawo emnyama.Kuyacetyiswa ukuba kugcinwe iti yeziqhamo zesitrasi, iti enevumba elimnandi, njl.njl ekufuneka zomiswe kwaye zigcinwe yonke imihla.
Itoti yeti ye-ayina
Iti ye-iron inokuba nokusebenza kakuhle kokutywinwa, ixabiso eliphakathi, ubungqina obuhle bokufuma kunye nokusebenza kobungqina bokukhanya, kwaye ifanelekile ukugcinwa kweti yekhaya.Nangona kunjalo, ngenxa yezinto eziphathekayo, ukusetyenziswa kwexesha elide kunokubangela umhlwa, ngoko xa usebenzisa iitoti zeti yensimbi ukugcina iti, kungcono ukusebenzisa isiciko esiphindwe kabini, kwaye kuyimfuneko ukugcina iitoti zicocekile, zomile kwaye zivumba. -simahla.
Itoti yeti yephepha
Itoti yeti ye-ayina
Itoti yeti yeglasi
Ixesha lokuposa: Nov-14-2022